INTENSE STANDING ABS WORKOUT l K BEAUTY SMALL WAIST /WAIST & BELLY FAT LOSS AT HOME/ NO EQUIPMENT

This workout targets all areas of the abs and obliques, which will help you to burn waist & belly fat at the same time. No equipment needed and hope you guys enjoy this 10 minutes of core work. We've got 8 moves, 30 seconds on with one time break ( 20 seconds) Here are the moves in this routine: [1st Round ] 1. WALKING IN PLACE 30 sec 2. HIGH KNEE CHOPS (L & R) 30 sec (each) 3. STANDING CRUNCH (L&R ) 30 sec (each) 4. STANDING CROSS + SIDE CRUNCHES (L&R ) 30 sec (each) 5. TWIST JUMPS IN PLACE - 30 sec 6. HIGH KNEE JACKS - 30 sec 7. OBLIQUE TWIST SQUAT- 30 sec 8. SIDE LEG RAISED +BEND FORWARD -(L&R ) 30 sec (each) ________________________________________ [2nd Round] 9.TWIST JUMPS IN PLACE – 30sec 10. WALKING IN PLACE – 30sec 11. HIGH KNEE CHOPS –(L&R ) 30 sec (each) 12. STANDING CRUNCH – (L&R ) 30 sec (each) 13. STANDING CROSS + SIDE CRUNCHES-(L&R ) 30 sec (each) 14. HIGH KNEE JACKS - 30 sec 15. OBLIQUE TWIST SQUAT-(L&R ) 30 sec (each) 16. Side leg raised + bend forward - (L&R ) 30 sec (each) ★More Videos Visit STRETCHING ROUTINE :    • Video   Dance WARM UP :    • 6 MIN Full Body Warm Up Routine (K-BEAUTY ...   Abs & Waist :    • HOW TO GET SLIMMER WAIST LIKE A K POP IDOL...   Legs & Thighs    • 10 MIN SLIM LEG WORKOUT (KPOP IDOLS LEG LI...   FULL-BODY    • 10 MIN FULL BODY WORKOUT/ A KPOP  IDOL BOD...   SLIM BUTT    • How to get Slim Butt like A KPOP IDOL  / 1...   ♥Subscribe my channel    / @kimsy529   ★ Upload day: every Saturday ( Korean Time) ★My Links   / fitn_youngsy     / shirlyn.kim   *Music By https://www.epidemicsound.com/music/f... Thanks for watching my video and hope you guys enjoy it. Disclaimer This workout video on my YouTube channel is the one that I personally do to help people stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.