O que são os alimentos funcionais? Quais são os benefícios?

Subscribe to the channel: www.youtube.com/c/DrMarceloWerneck?su... Do you know what functional foods are? Well, simply put, functional foods provide us with more benefits than just their nutrients and minerals, and they also satisfy hunger. These foods can be natural, processed, or even ultra-processed, although it's much better to maintain a diet rich in natural foods. Functional foods can have anti-inflammatory and antioxidant properties, help regulate insulin absorption, and more. Let's take a look. 📲 Also follow us on social media: 🔵Facebook:   / drmarcelowerneck   🟣Instagram: https://www.instagram.com/dr.marcelow... ⚫Tik Tok:   / dr.marcelowerneck   🟢Website: https://www.drmarcelowerneck.com.br/ For those of you who don't know me yet, my name is Marcelo Werneck. I'm a colorectal surgeon. I've been working for over 10 years, prioritizing my patients. My goal is to help people improve their quality of life by taking care of their gut. Appointments São Paulo: https://wa.link/x2t9te Bento de Andrade Street, 146 - Jardim Paulista, São Paulo/SP Phone: (11) 91847-5501 Belo Horizonte - MG: https://bit.ly/3mlJ9JU Rio de Janeiro Street, 2702, 9th floor, Loures, Belo Horizonte-MG Phone: (31) 99720-1872 Dr. Marcelo Giusti Werneck Côrtes CRMMG 44832 CREMESP 210383 RQE 25133 —----------------------------------------- 🛑 THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY AND IN NO WAY REPLACES A MEDICAL CONSULTATION #drmarcelowerneck #proctologywithouttaboo #proctologist #health #healthyintestines #healthyfood #howtohaveahealthyintestines #intestinalmicrobiota #irritablebowelsyndrome #intestinalhealth #coloproctologist #coloproctologistanswers