Antioxidantes Naturais Que Ajudam o Intestino e o Corpo Todo

Did you know that your body could be silently being damaged every day? 😳 In this video, I explain in a simple and practical way what oxidative stress is — the process that can lead to premature aging, inflammation, intestinal diseases and even cancer — and how natural antioxidants can help protect your body and your intestines. 💡 You will understand: What are free radicals Why oxidative stress is so bad What are natural antioxidants and where to find them When it is worth supplementing (and when not!) How your intestinal microbiota participates in all of this In addition, I show the main foods and supplements with antioxidant action and how to use them safely. 🟢 Want more intestinal health? Share this video with whoever needs it, like it, and subscribe to the channel so you don't miss the next content! 📌 WATCH ALSO: Anti-inflammatory diet, probiotics and gut health 👉    / @drmarcelowerneck   📚 Read full texts on the website: www.drmarcelowerneck.com.br 00:00 Introduction to the topic 00:20 Why I decided to divide the content 01:00 What is oxidative stress 01:50 How free radicals act in the body 03:10 Diseases linked to oxidative stress 04:00 Oxidative stress and intestinal diseases 05:00 Natural sources and external causes of free radicals 06:10 How antioxidants work 07:00 The importance of balance – the danger of excess 07:50 Endogenous antioxidants (produced by the body) 09:00 Exogenous antioxidants (foods and supplements) 10:10 Coenzyme Q10, lycopene, curcumin and resveratrol 11:20 The role of microbiota in protecting against oxidative stress 12:20 When to use antioxidant supplements 13:10 Final considerations and important guidelines Subscribe to the channel: www.youtube.com/c/DrMarceloWerneck?su... Subscribe to my second channel:    / @dr.marcelowerneckcortes   Book appointments: https://wa.link/g75bsq 📲 Also follow me on social media: 🟣Instagram: https://www.instagram.com/dr.marcelow... 🟢Website: https://www.drmarcelowerneck.com.br/ 🔵Facebook:   / drmarcelowerneck   ⚫Tik Tok:   / dr.marcelowerneck   —----------------------------------------- 🛑 EXCLUSIVELY INFORMATIVE VIDEO AND IN NO WAY REPLACES A MEDICAL CONSULTATION #drmarcelowerneck #proctologywithouttaboo #proctologist #health #healthyintestines #healthydiet #howtohaveahealthyintestines #intestinalmicrobiota #irritablebowelsyndrome #intestinalhealth #coloproctologist #coloproctologistanswers #IntestinalHealth #Antioxidants #OxidativeStress #FreeRadicals #IntestinalMicrobiota #HealthyEating #IntestinalCancer #Probiotics #DiseasePrevention #AntiAging #NaturalVitamins #Inflammation #Curcumin #Resveratrol #CoenzymeQ10