Alimentos ruins para a saúde? Cuidado com esses 3 ingredientes!

There are some foods that, when eaten frequently, can lead to health problems. It's not that you can never eat them; everyone has eaten fast food, drank soda, and eaten candy and "survived," right?! We need to avoid food terrorism. We should pay attention to our diet, but that doesn't mean we can't eat these foods occasionally. We should eat well most of the time, not all the time. For this video, I selected some ingredients from widely used foods that, in the long term, can be responsible for chronic health problems. Remember, these aren't bad ingredients per se, but their combination and chronic excess can lead to health complications. Another very important point: nutrition is only one pillar of health and well-being; there are others. Among them: quality sleep, the ability to manage and cope with daily stress, and physical activity. Want to learn more about how to take care of your gut health and, consequently, your overall health? Subscribe to the channel! THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY AND IN NO WAY REPLACES A MEDICAL CONSULTATION. Feel free to comment; I'll respond to as many as I can! APPOINTMENTS IN BELO HORIZONTE AND SÃO PAULO To schedule your appointment in SÃO PAULO, click the link: https://bit.ly/3sJRLeC Rua Bento de Andrade, 146 - Jardim Paulistano, São Paulo/SP Phone: (11) 91847 - 5501 To schedule your appointment in BELO HORIZONTE, click the link: https://bit.ly/3mlJ9JU Rua Rio de Janeiro 2702, 9th floor, Lourdes, Belo Horizonte-MG Phone: (31) 99720 - 1872 Follow me on social media: Facebook:   / drmarcelowerneck   Instagram: https://www.instagram.com/dr.marcelow... Dr. Marcelo Giusti Werneck Côrtes CRMMG 44832 CREMESP 210383 #drmarcelowerneck #healthyfood #healthylife 0:00 Do I have to eat well all the time? Can I indulge? 0:59 Is sugar bad for you? 2:38 How can I stop my addiction to sweets? 3:08 Is salt bad for you? 5:13 Is fat bad for you? 6:41 Is trans fat bad for you? 7:50 Why can't I just eat a few potato chips? What is the reward system? 8:57 How many calories are in fat, carbohydrates, and protein? 9:17 Will I never be able to eat what I like? 9:45 The pillars of a healthy life and longevity 10:10 What are saturated, unsaturated, and trans fats? 12:08 What is cis fat and trans fat?