How To *Actually* Warm-up Properly (Full Guide)

0:00 - intro 1:18 - understanding opportunity cost 2:43 - how a workout feels vs what it does 4:18 - warming up to train vs compete 6:00 - you always have time to train 7:32 - psychological and social factors 10:15 - nocebo & placebo effects 11:42 - general vs specific warm-ups 16:30 - specific warm-up variables 20:49 - my uncommon approach 21:52 - cardio warm-up tips (PMID: 27191697 & 37293424) 28:20 - post activation potentiation? 30:42 - mobility & stretching warm-ups 34:02 - warming up with max intent 36:07 - what about muscle activation?! 42:30 - creating a window of opportunity? 45:10 - stability focused warm-ups 49:33 - minimizing warm-up needs via exercise order 50:36 - pain desensitization & pain masking 54:25 - prehab & injury prevention 57:16 - review Follow my training program: https://tr.ee/vqKOJC Coaching & consultations: https://linktr.ee/alecblenis My IG:   / alecblenis