A Complete Guide to Single Leg Training

0:00 - intro 1:54 - minimizing exercise redundancy 4:57 - note on asymmetries 7:52 - it's all in the hips 9:28 - pros & cons of "sparing the back" 13:55 - stability as a limiting factor 17:13 - out of breath during single leg work? 21:17 - review of contralateral vs ipsilateral variations 26:25 - hip abduction accessory work 28:50 - hip airplane deep dive 32:33 - seated abduction isometric 36:02 - side plank hip dip deep dive 39:10 - the adductor group 40:56 - copenhagen plank dips 44:46 - isolated hip rotation 52:00 - training the hip flexors 54:06 - single leg hip flexor sit-up 55:45 - rectus femoris for split squat & lunge strength 57:21 - single leg strength tiers-list Follow my training program: https://tr.ee/vqKOJC Coaching & consultations: https://linktr.ee/alecblenis My IG:   / alecblenis