Complete Guide to Progressive Overload
0:00 - intro 0:32 - zone of adaptation 5:00 - forced load progression 9:27 - auto regulation 12:36 - micro-load progression 15:25 - reverse effort progression 19:17 - rotating progression Follow my training program: https://tr.ee/vqKOJC Coaching & consultations: https://linktr.ee/alecblenis My IG: / alecblenis
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