Improve Your Turnout in Just 15 Minutes a Day!

This video is a follow-along turnout workout to activate and strengthen the six deep external rotator muscles. It begins with a short warm-up to loosen up the hips before progressing to exercises on the floor, exercises standing up, and finally a couple exercises to activate your turnout right before ballet class. If you want to improve your turnout, I recommend doing these exercises every day. warm-up 00:56 floor exercises 5:24 standing exercises10:37 ballet exercises 14:51 In this video I use some equipment: a lacrosse-ball-sized massage ball, a light/medium theraband tied in a loop, a soft pilates ball, and a big yoga ball. All of the equipment is totally optional and the workout can definitely be done without the equipment! #turnout #balletworkout #ballet #workout #15minutes