How to do the Middle Splits!
This video is a follow-along routine containing the MOST EFFECTIVE stretches to help you get your middle splits (aka box splits). It took me a lot longer to get my middle splits than my front splits. These are the actual stretches I did to achieve the middle splits, so they actually work. For best results, I recommend following along daily or at least a few times a week. Happy stretching! #middlesplits #middlesplit #hipstretches #hipstretch #hipstretching #flexibility #10minutes #stretch #stretchingforflexibility #split #tutorial
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