20-Min Yoga for Lower Back Strength | Gentle Core & Stability

This 20-minute gentle yoga practice focuses on building strength and stability to support the lower back. 👉 Part 1: Release & Decompress:    • 20-Min Yoga for Lower Back Relief | Releas...   In this class, we activate the deep core, glutes, and muscles along the spine — helping the lower back feel more supported during everyday movement. This is Part 2 of a 3-part Lower Back Relief series. Part 1 focused on release and decompression. In this practice, we begin to build gentle strength to support the spine. Suitable for all levels. Move slowly, stay steady, and listen to your body. If you try the class, I’d love to hear how it feels. #lowerbackrelief #yogaforbackpain #corestrength #glutestrength #gentleyoga #20minyoga #lowbacksupport #yogawithdeepti