25-Min Low Back Flow for Ease & Mobility | Gentle Strength for Your Back

This 25-minute gentle yoga practice brings together everything we explored in the series — release, strength, and movement. In this class, we focus on moving in a way that supports the lower back, using the hips, core, and legs to create stability and ease through the spine. This is Part 3 of a 3-part Lower Back Relief series: 👉 Part 1: Release & Decompress    • 20-Min Yoga for Lower Back Relief | Releas...   👉 Part 2: Strength & Stability    • 20-Min Yoga for Lower Back Strength | Gent...   Suitable for all levels. Move slowly, stay aware, and let the movement feel supported. If you try the full series, I’d love to hear how your body feels. #lowerbackrelief #yogaforbackpain #gentleyoga #25minyoga #yogaflow #lowbackpain #mobilitytraining #yogawithdeepti