Yoga avec une SANGLE (40 min)

Add stretch and new sensations with the yoga strap! 👉🏻 FREE TRAINING: https://petitbouddha.be/formation-off... 😎 👉🏻 30-Day TRAINING to (Really) Get Started with Yoga: https://studio.petitbouddha.be/format... 🌸 👉🏻 5-FLOW Yoga & Pilates TRAINING: https://studio.petitbouddha.be/5-flow... 🌀 INDIVIDUAL COACHING 👉🏻 https://petitbouddha.be/coaching-yoga... 📝 INSPIRING AND FREE NEWSLETTER: https://petitbouddha.be/inscription-n... 💻 WEBSITE: https://petitbouddha.be/ _____________________ All Studio Programs Online with Petit Bouddha: 🎁👉🏻 FREE YOGA TRAINING: The Basics of Yoga in 7 Days Click here to receive your week of video training: https://petitbouddha.be/formation-off... 🎁👉🏻 FREE PILATES TRAINING: Getting Started with Pilates in 3 Steps Click here to receive your mini Pilates training with video tutorials: https://petitbouddha.be/formation-off... 😎 👉🏻 30-Day TRAINING to (Really) Get Started with Yoga: https://studio.petitbouddha.be/format... 🌸 👉🏻 5-FLOW Yoga & Pilates TRAINING: https://studio.petitbouddha.be/5-flow... ♥️ 👉🏻 100% PILATES TRAINING: https://studio.petitbouddha.be/format... ☀️ INDIVIDUAL COACHING 👉🏻 https://petitbouddha.be/coaching-yoga... #strap #yogatherapy #hathayoga Hello hello 🌈 Today, I'm sharing a Yoga practice with a strap 🙏🏻 A very simple accessory that allows for beautiful sensations, new adjustments, support, and assistance with lengthening. This session will bring you a blend of stretching, strengthening, and deep relaxation thanks to the breathwork and body awareness that are the foundation of my teaching. Have a wonderful session and a wonderful day, Fanette 🌀 Video filmed at the Oasis de l'Aube, a training center for Yoga & Natural Therapies. ---------------------------------------------- Hello! I'm Fanette, a physiotherapist, Yoga & Pilates teacher, Yogatherapist, De Gasquet certified, and I offer you on my YouTube channel Petit Bouddha: 🧘🏻‍♀️ Free Pilates / Yoga classes 🌥 Mindfulness Meditations 🧐 Health tips for the pelvic floor, abs, pregnancy... 🍑 Safe muscle strengthening Subscribe to receive all our videos! I publish free, varied, and high-quality content every week :-) 🎁👉🏻 FREE YOGA TRAINING: The Basics of Yoga in 7 Days Click here to receive your week of video training: https://petitbouddha.be/formation-off... 😎 👉🏻 30-Day TRAINING to (Really) Get Started with Yoga: https://studio.petitbouddha.be/format... 🌸 👉🏻 5 FLOWS Yoga & Pilates TRAINING: https://studio.petitbouddha.be/5-flow... 🎁👉🏻 FREE PILATES TRAINING: Getting Started with Pilates in 3 Steps Click here to receive your mini-Pilates training with video tutorials: https://petitbouddha.be/formation-off... ♥️ 👉🏻 100% PILATES TRAINING: https://studio.petitbouddha.be/format... ☀️ INDIVIDUAL COACHING 👉🏻 https://petitbouddha.be/coaching-yoga... 📝 INSPIRING AND FREE NEWSLETTER: https://petitbouddha.be/inscription-n... 💻 WEBSITE: https://petitbouddha.be/