Chinese Medicine Tools for Grounding | Taiji Ball Qigong & Mental Health | Apr 30, 2023

Let your health shine with TCM Time! Join Kathy Yang in this introduction to the Taiji Ball Qigong - Circling Horizontal Counterclockwise. Try TCM Time grounding exercises for shifting your focus to the present moment for anxiety, well-being, stress, depression, overwhelming memories, thoughts, worry, post-traumatic stress disorder (PTSD), and more. Workshop Recordings Available: https://tcmtime.com/video-library/wor... Training Recommendations: For beginners and/or people with pain in the back, shoulders or knees, it is recommended to practice with a light sports ball or no ball (Qi ball) and with fewer repetitions & reduced practice time. Taiji Ball (Tai Chi Ball) is a fun, relaxing Qigong exercise that follows the round, circular movements of the ball to strengthen your body and enhance your Qi flow. Learn how to roll with resistance in your mind and body. Relieve stress & tension Deepen your breath Roll with resistance Relax & let go of your fears —TCM Time for Mental Health— TCM Time aims to increase mental health awareness in 2023 by developing tools for self-care and mind-body health from a traditional Chinese medicine perspective. Try the 21 Day Challenge for Positive Change with 20 minutes of Taiji Ball Qigong and/or 8 Brocades Qigong for 21 days in a row and observe the change in rewiring your brain and daily habits. www.TCMTime.com --- Discover Traditional Chinese Medicine (TCM) with Kathy Yang in her live online classes, video library, and private sessions in Medical Qigong, Tai Chi, and Kung Fu HERE: https://tcmtime.com/ Like & Subscribe TCM Time channel:    / tcmtime   Join TCM Time mailing list: https://tcmtime.com/subscribe/ Study TCM Time video library courses: https://tcmtime.com/video-library/ Contact TCM Time for private sessions: https://tcmtime.com/contact/ Follow @tcmtime on Facebook:   / tcmtime   Follow @tcmtime on Instagram:   / tcmtime   Medical Disclaimer: Always consult your doctor before beginning any exercise program. All content and media on this channel are created and published for general knowledge and educational purposes. The information is not intended to replace professional medical advice. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider.