Improve your digestion in 20 minutes
20 minute Yoga practice to help with any bloating or just to improve your overall digestion. A nice and easy yoga practice to help cleanse, stimulate, aid, and encourage good digestive function. It's best not to practice yoga right after a meal, but if you're feeling any kind of bloating, gas, or indigestion a few hours after a meal or the morning after, this video is perfect for you! Want more? Join me on one of my Yoga & Sound Retreats 🧘🏽♀️🙏🏽 www.thesoulspaceretreats.com www.instagram.com/thesoulspace_retreats www.instagram.com/nicolewindleyoga
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