Mindful Hip Opening | Release Tension & Feel Longer | 30 Min Practice
A gentle, mindful practice designed to release tension in the hips, soften tight areas in the body, and help you feel instantly longer and more spacious. Through slow, intentional movement and breath awareness, this class supports mobility, ease, and a deeper sense of grounding. Perfect for unwinding after a long day, balancing active workouts, or simply reconnecting with your body ✨ Want more? Join me on one of my Yoga & Sound Retreats 🧘🏽♀️ www.thesoulspaceretreats.com www.instagram.com/thesoulspace_retreats www.instagram.com/nicolewindleyoga
▶︎
Moon Cycle Yin | Root & Sacral Chakra for Grounding & Release | 25 Min Practice
▶︎
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
▶︎
Jivamukti Yoga: Warrior to Sage | 20 Minute Grounding Flow
▶︎
Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
▶︎
Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
▶︎
60 Min Yoga Flow | Full Body Yoga for Mixed Levels
▶︎
Your Hamstrings Aren't Tight. Here's the Real Problem.
▶︎
20 Min Deep Fascia Stretch | Yin Yoga For Hips, Spine & Whole Body
▶︎
17 Min Hip Mobility HIIT | Yoga & Pilates Fusion Workout
▶︎
Quick Vagus Nerve Reset for Instant Neck & Anxiety Relief
▶︎
Morning Stretch Flow | Gentle Full Body Wake-Up Yoga | 18 Min Practice
▶︎
Moon Cycle | Yin Yoga for Heart & Throat Chakra | 25 Min Practice
▶︎
Relax your Nervous System (1111 Hz) | 1 hour handpan music | Malte Marten
▶︎
Fix your neck with neurology
▶︎
25 Min Fascia Release | Yin Yoga For Hips, Legs, Back & Shoulders
▶︎
Your Soul Will Thank You | Tibetan Healing Music for Deep Inner Peace, Stress Relief & Meditation
▶︎
50 MIN FULL BODY WORKOUT || At-Home Pilates
▶︎
Open Your Heart | Vinyasa Flow | 55 min practice
▶︎
Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes
▶︎