Yoga Restaurativo (en suelo) para eliminar tensión y relajarse profundamente | Anabel Otero

✨ Enjoy 14 days free on my Plenamente app: your platform for evolving and progressing. Join here: https://bit.ly/plenamente 30 minutes of Restorative Yoga on the floor that invites you to release stress and tension from your body and mind. With this yoga class, you'll gently and kindly mobilize your entire body while working on your breathing, specifically the exhalation process, to relax your muscles and quiet your mind. JOIN my APP 👉🏼 https://bit.ly/plenamente Yoga Challenge for Beginners 👉🏼 https://anabelotero.com/reto-7-dias-y... Learn to meditate for free 👉🏼 Subscribe to the meditation program here: https://anabelotero.com/aprende-a-med... For Daily Yoga Tips 👉🏼   / anabel_otero   STOP BY HERE TO SAY HEY! Instagram:   / anabel_otero   Facebook:   / anabel.otero2   WEBSITE: https://anabelotero.com SUBSCRIBE and SHARE! The more people who are part of this family, the more we will enjoy the benefits of Yoga, not only for a strong and flexible body, but for a full and happy life. Because Yoga is a path of self-transformation that begins on the mat but permeates every aspect of our lives. Thank you for practicing with me one more day. It's a pleasure to have you here and enjoy this gift of Yoga together. A big hug and happy practice, Anabel Keywords: therapeutic yoga, Hatha Yoga, yoga for stress and anxiety, relaxing yoga, yoga for beginners, floor yoga for beginners