Yoga Terapéutico para ESTRÉS y ANSIEDAD ➤Supera momentos difíciles/ traumáticos (sanación emocional)

✨ Enjoy 14 free days on my Plenamente App: your platform for evolution and progress. Join here: https://bit.ly/plenamente This therapeutic yoga class will help you eliminate stress and anxiety caused by a difficult or traumatic experience in your life. It will allow you to heal your mind, body, and emotions, and is ideal if you suffer from anxiety disorders, post-traumatic stress disorder (PTSD), or chronic stress. You have access to complete and exclusive content 👉🏼   / anabelotero   Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate for Free 👉🏼 Subscribe to the meditation program here: https://anabelotero.com/aprende-a-med... For Daily Yoga Tips 👉🏼   / anabel_otero   STOP BY AND SAY HI! Instagram:   / anabel_otero   Facebook:   / anabel.otero2   Website: https://anabelotero.com Chapters 0:00 - Introduction 0:53 - Breathing to Release Negative Emotions 3:47 - Transform Your Energy + Comforting Hug 7:04 - Eliminate Neck and Shoulder Tension 12:17 - Sedative Posture to Calm the Nervous System 14:16 - Twist to Drain Negative Energy 16:42 - Relaxing Breathing + Mantra 22:19 - Healing Relaxation at Sea 34:10 - Continue with this video SUBSCRIBE and SHARE! The more people who join this family, the more we will enjoy the benefits of Yoga, not only for a strong and flexible body, but for a full and happy life. Because Yoga is a path of self-transformation that begins on the mat but will permeate every aspect of our lives. Thank you for practicing with me another day. It's a pleasure to have you here and enjoy this gift of Yoga together. Warmest regards and happy practice, Anabel Keywords: yoga for beginners, yoga at home in Spanish, hatha yoga, PTSD, Post-traumatic stress disorder, yoga therapy, therapeutic yoga, yoga therapy, yoga for healing, meditation for healing, relaxation for healing body and mind, restorative yoga, gentle and relaxing yoga, yoga for beginners, PTSD, yoga for phobias, eliminating phobias, emotional healing