Meditation for a busy mind

Meditation for a busy mind ✨ a guided mindfulness meditation designed to diminish the power of the mind. Calm and settle busy thoughts effectively by paying attention to the moment you are in. Do you suffer with a busy mind? Do you find yourself going around and around in loops, replaying the same tapes? Does your mind take over? Is it loud, powerful or relentless??? Well its not meant to be like that! You mind is a powerful tool to use but once it starts to use you it can become an enemy and a burden. Mindfulness practice is an easy and effective way to learn how to diminish the power of the mind. During this guided meditation I will invite you to sit with and observe all the little details of your moment… sounds, sensations etc In doing so we place our attention away from the mind and on to something else. The mind is served by your attention, it grows from it and so as we do this the mind begins to settle. This is a guided meditation practice and it is just that A PRACTICE! So don’t try to hard, there is no need for you to get it perfect. Take it easy and just practice….. all is coming! If you are new to meditation / a beginner or a seasoned meditator this will be suitable for you This meditation for a busy mind will set a foundation for you to build upon. 🔴 Subscribe for more YouTube Yoga and Meditation classes:    / yogawithsarahjcollins   Suggested Videos: 🧘‍♀️ Yin Yoga Class (1hr) - Deep Full Body Stretch    • Yin Yoga Class (1hr) - Deep Full Body Stre...   🧘‍♀️1 Hour Yin Yoga - For Strong Emotions    • 1 Hour Yin Yoga - For Strong Emotions   🧘‍♀️Yin Yoga - Strengthen the Immune System    • Restorative Yin Yoga - Strengthen the Immu...   🧘‍♀️ Yin Yoga Class (1hr) - Calm Stress & Anxiety - Release Tension    • Yin Yoga Class (1hr) - Calm Stress & Anxie...   🧘‍♀️Yin Yoga Full Class - No Props Needed - Full Body Stretch    • Yin Yoga Full Class - No Props Needed - Fu...   More at www.sarahjc.com.com ▶︎ Instagram:   / sarah.jcollins   ▶︎ Twitter:   / sarah_j_collins   ▶︎ Facebook:   / officialsarahjcollins   Music: https://www.purple-planet.com #sarahcollinsyin #sarahjcollinsyoga #meditation