60 MIN WEIGHTS & KICKBOXING WORKOUT | Punch, Sweat & Sculpt

This 60 minute weights & kickboxing workout brings the heat 🥊—set beachside 🌊 for max energy. Each round blends 4 strength exercises 💪 with 2 kickboxing moves to build muscle, spike your heart rate ❤️‍🔥, and sculpt your entire body. Punch, sweat 😅, and move with power through nonstop, feel-good conditioning! ➡️ Want more workouts, and ad free? Join my Elite Team! https://bit.ly/4e8dt2X 🚩 Do you love kickboxing? Try The Kick Fix - 20 kickboxing workouts designed to sculpt and tone your body while having fun! 👊 Learn more: https://www.courtney.fit/kick-fix 😎 Sunglasses by Tifosi Optics: Navar in Satin Clear tifosiopticsinc.pxf.io/kOaEA3 February Calendar: https://bit.ly/4kdpYhq My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 60 Minutes (includes warm up and cool down) » Structure: 50 seconds on, 10 seconds rest » Equipment: Weights (mine are 10 lbs.) 💧 EXERCISE LIST 💧 00:00 Hello!! 🔔 WARM UP 🔔 00:10 (1) Squat Lift To Upper Punches 01:10 (2) Hamstring Sweep To Reverse Lunge 02:10 (3) Lateral Lunge To Jacks 03:10 (4) Inchworm To Lunge Twist 04:10 (5) Knee Hops To Punches 🔔 WORKOUT 🔔 05:10 (6) Plank Taps To Uneven Push Up 06:10 (7) Crunch Extend 07:10 (8) Bicep To Hammer With Calf Raise 08:10 (9) Plank Right Tricep Extension 09:10 (10) Rollers To Tuck Jump 10:10 (11) Uppercut Flurries To Burpee Release 11:10 (12) Reverse Fly To Right Knee Bend 12:10 (13) Plank Left Tricep Extension 13:10 (14) Corkscrew To Leg Lift 14:10 (15) Swimmer Push Up 15:10 (16) Shuffle To Downward Punch 16:10 (17) Right Jab Crosses To Reverse Kick 17:10 (18) Reverse Fly To Left Knee Bend 18:10 (19) Squat Biceps To Lift 19:10 (20) Glute Pulses To Hamstring Walk Outs 20:10 (21) Full Sit Up To V Lift 21:10 (22) Right Front Kick To Elbow 22:10 (23) Left Jab Crosses To Reverse Kick 23:10 (24) Crab Push Ups 24:10 (25) Walk Ups With Overhead Triceps 25:10 (26) Rows To Tap Backs 26:10 (27) Right Lunge To Bicep Curl With Knee 27:10 (28) Left Front Kick To Elbow 28:10 (29) Right Uppercut Hook To Scoops 29:10 (30) Deadlift To Calf Raise 30:10 (31) Push Up To T Plank 31:10 (32) Bicycle With Leg Lift 32:10 (33) Left Lunge To Bicep Curl With Knee 33:10 (34) Front Kicks To Shuffle 34:10 (35) Left Uppercut Hook To Scoops 35:10 (36) Thruster Rotations 36:10 (37) Reverse Plank Knee Tucks To Tricep Dips 37:10 (38) Superman Lift To Star 38:10 (39) Squat Bicep Tap 39:10 (40) Right Punches To Single Leg Burpee 40:10 (41) Jump Block To Hook 41:10 (42) Right Knee Pulses to Kick Out 42:10 (43) Deadlift To Right Lateral Lunge 43:10 (44) Left Knee Pulses To Kick Out 44:10 (45) Deadlift To Left Lateral Lunge 45:10 (46) Left Punches To Single Leg Burpee 46:10 (47) Right Low Punches To Hitch Kick 47:10 (48) Scissor Leg Lifts To Split 48:10 (49) Three Point Dolphin Plank 49:10 (50) Reach Touch To V Lift 50:10 (51) Ab Twists With Pick Up 51:10 (52) Side Kick To Hurdle Jump 52:10 (53) Left Low Punches To Hitch Kick 53:10 (54) Right Adductor Lifts 54:10 (55) Left Adductor Lifts 🔔 COOL DOWN 🔔 55:10 (56) Right Kneeling Quad To Hamstring 56:10 (57) Left Kneeling Quad To Hamstring 57:10 (58) Downward Dog To Lunge Twist 58:10 (59) Squat To Forward Fold 59:10 (60) Rotating Adductors With Twist #kickboxingtraining #fullbodyweights #longworkout ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases