40 Min Full Body Kettlebell Workout | Strength, Stability & Core

🛠 Optional equipment used in this workout: • Workout mat – https://amzn.to/4oZKuV3 • Kettlebell – https://amzn.to/447bWXm • Dumbbell https://amzn.to/44HJICA 👉 Train with us & get more follow-along workouts:    • Start Here – Follow-Along Workouts   Build full-body strength, improve stability, and challenge your core with this 40-minute kettlebell workout. This follow-along session combines functional strength exercises with core work to help you move better, feel stronger, and improve overall fitness. The workout includes a mobility warm-up, lower body strength, upper body strength, and a core finisher. Grab a few kettlebells, press play, and train with me from start to finish. EQUIPMENT: 2–4 kettlebells of different weights. Karine changes kettlebells throughout the workout depending on the exercise, so simply use the weights you have available. 👍 If you enjoyed this workout, please like the video and subscribe for new full-length workouts every week! CHAPTERS 00:00 Intro 00:17 Warm-Up 06:17 Lower Body Strength 24:17 Upper Body Strength 37:17 Core Finisher #kettlebellworkout #fullbodyworkout #strengthtraining #functionalfitness #homeworkout #coreworkout #followalongworkout #fitness #kettlebell #workout Workout Disclaimer Before starting any exercise program, please consult your physician to ensure it is appropriate for you. Exercise involves inherent risks, and by choosing to participate in this workout, you do so at your own discretion and responsibility. This content is for educational and informational purposes only and is not intended as medical advice. Some links may be affiliate links. This does not affect the price for you and helps support the channel.