Zdrowie zaczyna się na talerzu. Dr Tadeusz Oleszczuk | Rozmowy w ostatniej ławce #1

In this episode, we speak with Dr. Tadeusz Oleszczuk (#drTadeusz), who has been convincing patients for 37 years that health begins where bad habits end. Our guest uncensoredly points out the mistakes that damage our immunity, hormonal balance, and mental clarity every day. Why is this episode worth watching? Instead of another prescription for supplements, you'll learn the mechanisms that truly govern your body. 00:00 – Introduction and flashback: Tadeusz Oleszczuk in high school 01:53 – Why medicine and not music? A mission to help 03:25 – Diagnosing symptoms vs. finding the causes of illness 04:33 – Why does the brain continue to develop until the age of 25? The Foundation of Health 05:15 – Prevention 2.0: Health begins in bed and on the plate, not in the pharmacy 05:54 – The quality of medical education and the lack of access to practice 07:31 – How has working in the maternity ward changed over the decades? 08:26 – The New Food Pyramid: Why have we been living the wrong path for 30 years? 09:30 – The Diabetes Epidemic and the Dangers of Ultra-Processed Foods 10:25 – What are we really putting in our shopping carts? Informed Choices at the Store 11:25 – Alcohol in Poland: "Monkeys" and the Toxic Effects on the Body 12:20 – Childhood Obesity: Is it due to lack of exercise or "chemicals" in food? 14:34 – The Brain on Turbo Mode? Why is an Extra Hour of Sleep Better than Studying? 17:08 – How Does Sleep Deprivation Damage a Young Person's Hormonal Balance? 6:40 PM – Sleep as the cheapest and most effective method of regeneration (REM sleep) 8:10 PM – Contraception for hormonal problems – treating symptoms or causes? 10:20 PM – Substances vs. Alcohol: Side effects and impact on creativity 12:58 PM – The role of parents: How to raise a healthy child by example?