1 Hour FULL BODY POWER HOUR (Dumbbells) | BUILD Series 2 - Day 12

Welcome to Day 12 of BUILD Series 2! We are celebrating a massive milestone with a brutal 1 Hour FULL BODY POWER HOUR using dumbbells. This total-body strength session is engineered to challenge your entire kinetic chain, building functional power, core stability, and deep muscular endurance from head to toe. 🚨 GET THE FULL PROGRAM: Bookmark the official BUILD Series 2 Playlist here so you never miss a workout:    • BUILD Series 2: 10-Week Dumbbell Muscle Bu...   Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself. With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment. Grab your dumbbells, mat, and water, and get ready to crush this full-body workout together! 💪🔥 ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options. 📥 Download your calendars and program guides here: https://www.teamchrisedi.com/ ---------------------------------------------------------------------- Stay Connected: • YouTube Members →    / @chrisedi   • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- 💪 Target Muscles: Full Body ⏱ Duration: 60 Minutes 40-60 sec work | 20-sec rest | 3 Total Body Circuits 0:00 - Intro 0:23 - Warm-Up BLOCK 1 - Circuit 4:48 - Alt Snatches 5:50 - Chest Fly to Leg Drops 6:50 - Alt Hammer ISO Front Raises 7:50 - DB Standing Crunches 8:50 - Seesaw Row 9:50 - Curl to Press 10:50 - Deadlift to Upright Row 11:50 - Reverse Lunge to Knee Drive Right + Left 13:10 - Round 2 BLOCK 2 - Circuit 22:43 - Kneeling Row + Kneeling Rear Delt Fly (R) 24:10 - Kneeling Row + Kneeling Rear Delt Fly (L) 25:35 - Rotational Chest Press 26:35 - Concentric Hammer Curls 27:35 - Double Pump Skull Crushers 28:35 - Alt Side Plank Pull 29:35 - Wipers (R) 30:35 - Wipers (L) 31:35 - Bear Crawl Row with Alt Kickbacks 32:35 - Round 2 BLOCK 3 - Circuit 43:35 - Lunge to Press + Push Press (R) 44:56 - Lunge to Press + Push Press (L) 46:17 - Calf Raise Pulses 47:17 - Lateral Press Outs 48:17 - Wide Row to RDL 49:17 - Kneeling Core Twist Press (R) 50:17 - Kneeling Core Twist Press (L) 51:17 - Squat to Curl 52:17 - Dead Stop Alt Row 53:17 - Rainbow Squat 54:14 - Round 2 1:05:17 - Cool Down Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg Edi: 30lbs/14kg 20lbs/9kg 15lbs/7kg 10lbs/5kg See you on Day 13! 👊 #workout #homeworkout #fullbodyworkout #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.