1 Hour UPPER BODY WORKOUT + CORE & CARDIO | BUILD Series 2 - Day 8

Welcome to Day 8 of BUILD Series 2! Today we are tackling a massive 1 Hour UPPER BODY + CORE & CARDIO WORKOUT using dumbbells. Prepare to torch your CHEST, BACK, SHOULDERS, and ARMS, before transitioning into a burning CORE CIRCUIT and a high-energy CARDIO FINISHER! 🚨 GET THE FULL PROGRAM: Bookmark the official BUILD Series 2 Playlist here so you never miss a workout:    • BUILD Series 2: 10-Week Dumbbell Muscle Bu...   Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself. With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment. Grab your dumbbells, mat, and water, and get ready to crush this upper-body workout together! 💪🔥 ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options. 📥 Download your calendars and program guides here: https://www.teamchrisedi.com/ ---------------------------------------------------------------------- Stay Connected: • YouTube Members →    / @chrisedi   • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- 💪 Target Muscles: Complete Upper Body ⏱ Duration: 60 Minutes 40-60 sec work | 20 sec rest | Core & Cardio Included 0:00 - Intro 0:23 - Warm-Up BLOCK 1 - 3 Sets/Exercise 4:46 - Incline Chest Supported/Standing Close Row 8:22 - Bench/Floor Chest Press 11:56 - Alt Bicep Curl 15:32 - Seated/Kneeling Shoulder Press 19:08 - Bench/DB Dips BLOCK 2 - Circuit 23:13 - Renegade Rows 24:12 - Bench/Floor Fly to Close Press 25:12 - Spider/Standing Eccentric Bicep Curls 26:12 - Bent Arm Raises 27:12 - Seated/Kneeling Tricep Ext (R) 28:12 - Seated/Kneeling Tricep Ext (L) 29:12 - Incline Chest Supported/Bent Over Wide Row 30:12 - Incline Bench/Kneeling Chest Press 31:12 - Bench/Kneeling Hammer Preacher Curl (R) 32:12 - Bench/Kneeling Hammer Preacher Curl (L) 33:12 - Seated/Standing Lateral Raise + Straight Arm Swings 34:33 - Decline Diamond or Tricep Push Up Modification 35:46 - Round 2 BLOCK 3 - Core 49:03 - Reverse Crunches 50:02 - Bird Dog (R) 50:32 - Bird Dog (L) 51:23 - Plank 52:23 - Knee to Elbow (R) 52:52 - Knee to Elbow (L) 53:41 - Round 2 BLOCK 4 - Cardio 59:12 - Heel Taps 1:00:12 - Scissor Switch 1:00:12 - Cross Punches 1:02:12 - DB Toe Taps 1:03:!2 - Fast Ft Cross Overs 1:03:56 - Round 2 1:09:18 - Cool Down Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg Edi: 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg See you on Day 9! 👊 #1hourworkout #homeworkout #upperbodyworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.