Jak nie dopuścić do przetrenowania - Piotr Rostkowski | Podcast Bieganie.pl

In today's installment of the Bieganie.pl podcast, Adam Kszczot sits down with track and field coach Piotr Rostkowski. Piotr is a former middle-distance runner and multiple Polish Championship medalist. After retiring from running, he decided to try his hand at coaching. He mentored the excellent runner and Piotr's wife, Anna Zagórska-Rostkowska, as well as athletes such as Adam Kszczot, Angelika Cichocka, and Marcin Lewandowski. In today's interview, you'll learn about: How can you tell if your training is too intense? When should you stop training? What is a double threshold? How can you modify your training when fatigue sets in? Why is it important to measure your heart rate in the morning? At what intensity should you train? We invite you to listen to the interview and share your thoughts with us!