Jak trenować do PÓŁMARATONU? Mikołaj Raczyński | Podcast Bieganie.pl

In our podcast, coach Mikołaj Raczyński discusses how to train for a half marathon. We discuss the training cycle based on his original training plans for the Garmin Gdańsk Half Marathon. The event begins on September 27th, and the organizers are offering 100,000 PLN for those who break the Polish record. Mikołaj Raczyński, a coach for competitive and amateur runners, has prepared three training plans tailored to the needs of a wide range of individuals. The plans are now available on our website, and in this episode, we discuss the individual units and the half marathon training philosophy of the Passion First club coach. In this episode, you'll hear, among other things, about: About: – The RPE Scale and Correctly Assessing Training Intensity – Easy Runs – Coach Raczyński's Famous 10 x 20"/40" Workout – Estimating Race Pace – Tempo Sections in Preparation for a Half Marathon – The Specifics of Autumn Half Marathon Training – Warning Signs That Your Training Is Going Wrong Chapters: 2:35 European Cup 10,000 Meters 10:10 What is the RPE Scale 19:50 How to Determine Half Marathon Pace 30:09 10 x 20"/40" Runs 36:00 Easy Run 48:27 Warm-Up Before a Highlight 57:50 How to Recognize Too Much Fatigue 1:26:00 Top Tips for the Garmin Gdańsk Half Marathon The podcast is partnered with Garmin Gdańsk Half Marathon. #cooperation