【精神科】睡眠専門医が睡眠薬を飲むとしたら、飲む前にこれだけはチェックする２２のポイント【解説】#睡眠専門医 #睡眠衛生指導 #不眠症

We will explain the patient recruitment checkpoints to improve sleep. 00:00 Open 00:53 Point ① Wake up at the same time 01:44 Point ② Get morning sunlight 02:58 Point ③ Eat breakfast 04:05 Point ④ Meet people during the day 04:59 Point ⑤ Exercise during the day 05:56 Point ⑥ Have a hobby 07:15 Point ⑦ Get light exposure during the day 08:14 Point ⑧ Limit naps to 3:00 p.m. 09:28 Point ⑨ Do light exercise in the evening 10:37 Point ⑩ Avoid coffee or tea after dinner 11:32 Point ⑪ Avoid naps after dinner 12:33 Point ⑫ Quit smoking one hour before bedtime 13:57 Point ⑬ Dim the lights one hour before bedtime 15:15 Point ⑭ Avoid TV, reading, and smartphone use in the bedroom 16:34 Point ⑮ Use a relaxation technique that suits you best before bed. 17:54 Point 16: Keep your bedroom quiet and at a comfortable temperature. 19:58 Point 17: Don't drink alcohol to sleep. 21:36 Point 18: Leave any thoughts in the bedroom for tomorrow. 23:15 Point 19: Go to bed only after you feel sleepy. 24:42 Point 20: Limit your sleep time to no more than two hours on your days off. 26:11 Point 21: Let go of your obsession with sleep duration. 27:35 Point 22: Think of sleeping pills as 1/22. 28:53 Summary As a sleep specialist, I don't mean to say something so unrealistic as "Insomnia can be cured without sleeping pills!" However, there are actually quite a few things you should check before trying to cure insomnia with sleeping pills. I'll explain 22 points to improve your sleep before you start using sleeping pills, which are often overlooked, so please keep reading. ➤ Subscribe here    / @suimindoctor   ➤ Now on sale! The textbook on developmental disorders and sleep is here The textbook on sleep: Improving children's developmental disorders (hardcover) https://www.amazon.co.jp/dp/483761447... ➤ Anti-anxiety medications you don't want to take here [Psychiatry] If a psychiatrist were to prescribe anti-anxiety medications, these are the three things they wouldn't want to take [Explanation]    • 【精神科】抗不安薬を精神科専門医が飲むとしたら、飲みたくないのこの3つ【解説】   ➤ Sleeping pills you don't want to take here [Sleep] If a sleep specialist were to prescribe sleeping pills, these are the three things they wouldn't want to take [Explanation]    / wa   tch?v=UykgN60KSIg&t=1s ➤ Recommended sleeping pills [Sleep] If sleep specialists were to prescribe sleeping pills, these are the top 5 starting in 2022 [Explanation]    • 【睡眠】睡眠薬を睡眠専門医が飲むとしたら、2022年からはこの5つ【解説】   ➤ Benzodiazepine Drug Penetration Conversion Table (Web App) http://www.yoshida-hospital.org/fuan/... Psychiatrists often prescribe medications for anxiety, but would you want to take the same anti-anxiety medication you prescribe for your patients if you were anxious? As a sleep specialist who thinks about sleeping pills, a close relative of anti-anxiety medications, on a daily basis, I've explained the anti-anxiety medications I wouldn't choose if I were to take them myself, along with the reasons why. *This is my personal opinion. *If you are currently taking these medications, please consult with your doctor rather than stopping or reducing your dosage on your own. [Released November 30th! A Sleep Specialist's Guide! A Book for Parents and Children to Read When Their Child Stops Waking Up in the Morning [First Publication] https://www.amazon.co.jp/dp/486367712... [About Me] Masahiko Atsumi Born in Mie Prefecture. Graduated from Osaka City University School of Medicine. While training in psychiatry, his admiration for his preceptor led him to stray from his path and pursue sleep medicine. He then strayed again and switched to neurology. Despite his partial experience in various fields, he remained committed to sleep medicine. In 2014, he forcefully established the Sleep Medicine Department at Kamijima Clinic (Sayama City, Osaka), where he continues to operate to this day. He has suffered from macular degeneration for 30 years and has low vision. His hobbies are jogging and watching anime. While I'd love to run a full marathon in under four hours again, I haven't been able to push myself at all. Qualifications Certified Sleep Medicine Specialist by the Japanese Society of Sleep Research, Certified Psychiatrist by the Japanese Society of Psychiatry and Neurology, Geriatric Psychiatrist, and Designated Mental Health Physician Anger Management Facilitator Twitter   / hiko_ch119   Facebook   / masahiko.atsumi.3   Ueshima Clinic http://ueshima-iin.com/ #Anti-AnxietyDrugs #SleepingPills #Antipsychotics