MEGA CHEST AND TRICEPS Dumbbell Workout to Build Lean Muscle 💪 in Just 30 minutes

⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE Hey team! Who's ready for a mega chest and triceps workout with dumbbells? This workout will help you build muscle in just 30 minutes. Don't forget to eat healthy, get your protein in to build muscle and recover from this workout. Click the link above to checkout my app for more workouts like this. Let's GO! ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:22 Warm Up 03:40 Round 1 11:20 Round 2 19:20 Round 3 27:20 Finisher 30:50 Cool Down 33:12 Outro SONGS: Get Get Get Down by Paul Johnson here https://lickd.lnk.to/NRKpt4ID!Alex%20... License ID: JZ50pDxZ5yj Get this and other songs for your next YouTube video at https://lickd.co Get Tondo by Disclosure, Eko Roosevelt here https://lickd.lnk.to/v1KrMpID!Alex%20... License ID: 1x75qRrp75M Get this and other songs for your next YouTube video at https://lickd.co Get Douha (Mali Mali) by Disclosure, Fatoumata Diawara here https://lickd.lnk.to/w6EOIwID!Alex%20... License ID: 4r9eNGRBpWd Get this and other songs for your next YouTube video at https://lickd.co Get The Island, Pt. I (Dawn) by Pendulum here https://lickd.lnk.to/DWjBVrID!Alex%20... License ID: VYyO0wWBbzq Get this and other songs for your next YouTube video at https://lickd.co Get Bangarang (feat. Sirah) by Skrillex, Sirah here https://lickd.lnk.to/rPFvoDID!Alex%20... License ID: m54a9gbm4Ek Get this and other songs for your next YouTube video at https://lickd.co Get Summit (feat. Ellie Goulding) by Skrillex, Ellie Goulding here https://lickd.lnk.to/fBppfKID!Alex%20... License ID: NOK9Q4DkK6R Get this and other songs for your next YouTube video at https://lickd.co Get Billie (loving arms) by Fred again.. here https://lickd.lnk.to/WrToLsID!Alex%20... License ID: PlJ65lrLwzY Get this and other songs for your next YouTube video at https://lickd.co Get Alarm (Instrumental) by Anne-Marie here https://lickd.lnk.to/xTGjzaID!Alex%20... License ID: ae0jLAv25d6 Get this and other songs for your next YouTube video at https://lickd.co ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #workout #dumbbellworkout #30minuteupperbodydumbbellworkout #homeworkout #30minuteupperbodyworkout #30minutedumbbellworkout #buildmuscle #chestworkout #dumbbellworkoutathome #upperbodydumbbellworkout #30minupperbodydumbbellworkout #30minworkout #chestandtriceps #tricepswork #chestworkout #tricepsworkoutathome #chestworkoutathome ---------------------------------------------------- Intro titles by: [email protected]⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.