Autumn Calabrese's 15-Minute Total Body Dumbbell Workout | #WorkoutWednesday | Women's Health

Trainer and #21DayFix creator #AutumnCalabrese created this 15-minute, total-body routine that’s designed to target all your major muscle groups with just a set of dumbbells. Better still, this is one of the workouts that helped her client transform her frame from head to toe. TIME: 15 minutes EQUIPMENT: Light and medium weights GOOD FOR: Upper body and core INSTRUCTIONS: Complete 10 reps of each exercise, then immediately move to the next one. Once you’ve completed all five moves, repeat the full circuit a second time through. MOVES: Surrender to shoulder press Bent over row tap back 1/2 Turkish get up to push up Runners lunge curl Plank triceps kick back More Women's Health Instagram:   / womenshealthmag   Facebook:   / womenshealthmagazine   Twitter:   / womenshealthmag   Daily emails: https://trib.al/po8Jg0D Subscribe to the magazine: https://trib.al/MqIYUL6