10-Minute Beginner Dumbbell Workout (Standing Workout)

Short on time but want a total body workout? Try this 10-Minute Beginner Dumbbell Workout! This no repeats, all standing dumbbell workout has 10 of my favorite compound strength exercises. The full body perfect workout when you're short on time! 👉 Download our FREE Beginner Workout Plan - with options for 3, 4 or 5 workouts per week! https://nourishmovelove.kit.com/begin... 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ►EQUIPMENT: Medium-to-heavy set of dumbbells (8-25 lbs). We're using 15 and 20 lb dumbbells. 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️10 Dumbbell Exercises ✔️Timed Intervals (40 seconds work, 20 seconds rest) ✔️Complete All 10 Exercises x 1 Set (No Repeats) *This workout jumps right in - no warm up or cool down! If this is your first movement of the day, we suggest warming up with this workout (   • 5-Minute Warm Up for At Home Workouts  ) and cooling down with this flow (   • 5-Minute Daily Mobility Routine (For All L...  ) ►Workout Outline: 1️⃣ Goblet Squat 2️⃣ Alternating Back Rows 3️⃣ Split Lunge, Right 4️⃣ Alternating Bicep Curls 5️⃣ Split Lunge, Left 6️⃣ Alternating Lateral Raises 7️⃣ Deadlift + Calf Raise 8️⃣ Standing Chest Press + March 9️⃣ Lateral Squat 🔟 Alternating Tricep Kickbacks ►TIME STAMPS: 00:00 Workout Introduction 00:55 Goblet Squat  01:50 Alternating Back Rows  02:50 Split Lunge, R 03:50 Alternating Bicep Curls 04:50 Split Lunge, L 05:50 Alternating Lateral Raises 06:50 Deadlift + Calf Raise 07:50 Standing Chest Press + March  08:50 Lateral Squat 09:50 Alternating Tricep Kickbacks ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of full body strength workouts in this post: https://www.nourishmovelove.com/begin... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ___________________________ #strengthtraining #fullbodyworkout #beginnerworkout