How Complex Trauma Blocks Self-Discovery - Recovery Stages of Development - Pt 4

Many people living with complex trauma reach adulthood without a clear sense of who they are. In this talk, Tim explains how trauma disrupts identity development, why we mistake survival adaptations for personality, and how recovery involves exploring, playing, and rediscovering your authentic self with patience, curiosity, and safe support. Becoming Me: Thriving in a Grounded Identity — https://www.timfletcher.ca/evergreen/... We offer resources, courses and programs for Complex Trauma Recovery. Explore it all on our website at https://www.timfletcher.ca/ 🎧Watch or listen to the Time with Tim Podcast:    / @timewithtimpodcast   Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher -- Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. #recoveryjourney #recoverystages #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma #fntt