Torsioni del busto con bastone | Un esercizio inutile
Torso twists with a stick are an exercise often recommended in the gym to strengthen the obliques and reduce the waistline. Although this belief is still deeply rooted, scientific evidence currently does not support it. Torso twists, in fact, do not help you lose weight on the hips and are not a very effective exercise for stimulating the oblique muscles. In this video, we discover why and what to do instead of this popular exercise. Discover POSTURAL FITNESS: book + video course: https://www.projectinvictus.it/landin... Every week, 2 NEW VIDEOS on anatomy, exercises, fitness, training, posture, and joint pain. Subscribe to the channel! Learn more about this topic in our article: https://www.projectinvictus.it/torsio... Discover "Project Exercise," the best-selling book on gym exercises in Italy: https://www.projectinvictus.it/libri/... Discover "Postural Fitness," the #1 book in Italy on posture and pain in fitness: https://polis.projectinvictus.it/fitn... Follow me on Instagram: / andrea.roncari Follow me on Facebook: / andrea.roncari88
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