Cómo evitar el dolor de piernas

If you've ever experienced that terrible leg pain that comes after a long bike ride or after doing really hard training sessions, today we want to share some tips you can do to minimize that leg pain. 00:42 Leg pain: Why does it happen? 01:10 Rest days to recover and assimilate 02:21 Recovery after training 03:53 Warm-up with gentle pedaling or dynamic exercises 04:42 Nutrition and Hydration 05:38 Using more efficient gears Support GCN in Spanish ▶️ Subscribe to our cycling channels! 🔔 📹 GCN in Spanish 👉 http://gcn.eu/Subscribe 📹 GCN Racing in Spanish 👉 https://gcn.eu/SuscribEspRacingYT 🛒 New GCN x AGU Kit 👉 https://gcn.eu/AGUxGCNESP 🚀 Join the official GCN Strava club 👉 https://gcn.eu/stravaclub What do you think of our new kit? 🚴 Tell us in the comments below! 💬 Follow us on our social media 📲 Facebook 👉 http://gcn.eu/facebook-espanol Instagram 👉 http://gcn.eu/instagram-espanol Twitter 👉 http://gcn.eu/twitter-espanol 🎵 Music - licensed by Epidemic Sound: 🎵 ES_Tik Tok Tok - PW. ES_Heartbeats (Instrumental Version) - oomiee. 📸 Images: Getty Images & © Sirotti / https://www.sirotti.it/ About us 🚴‍♂️ GCN en español is the best YouTube channel about road cycling in Spanish. We teach you how to be a better cyclist with our videos and tutorials. We'll help you improve thanks to the information our former professional cyclists share with you firsthand. Plus, we bring you daily recaps of the most important races and competitions from all over the world directly to our channel. If you want the latest on components, bike maintenance, training, preparation, nutrition, racing, and much more, stay with us on GCN in Spanish. You'll love it! Join us on the best cycling channel on YouTube in Spanish. Thanks to our sponsors: Canyon 👉 http://gcn.eu/-Canyon Pinarello 👉 https://gcn.eu/Pinarello CamelBak Botellín 👉 https://www.camelbak.eu/es Park Tool 👉 https://gcn.eu/park-tool Selle Italia 👉 https://gcn.eu/SelleItaliaEsp Zwift 👉 https://gcn.eu/GCNZwiftEsp Wahoo 👉 https://gcn.eu/WahooESP Silca 👉 https://gcn.eu/SilcaEUGCN Strava 👉 https://www.strava.com AGU 👉 https://agu.com/es Check out our sister channels: GCN -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   Global Triathlon Network -    / @gtn   GCN Italy -    / @gcnitalia   GCN in Spanish -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN in Français -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn   #cycling #gcnenespanol #GCNenespañol