6 consejos para encontrar tu ritmo y no cansarte en tus salidas

We all have a friend or know someone who, every time they go out on a bike, starts pedaling like never before, at a hellish speed, but almost always ends up burning out… Knowing how to maintain a good, consistent pace and regulate it is important to enjoy our rides, improve, and not tire out so quickly. So let's see how to find your ideal pace! 0:00 - INTRO 0:52 - ACTIVATION AND WARM-UP 1:58 - START EASILY, FINISH STRONG 3:01 - EAT AND DRINK 4:05 - CADENCE 5:37 - KNOW YOUR ZONES 7:15 - PLANNING AND UNDERSTANDING THE ROUTE 8:33 - CONCLUSION Support GCN in Spanish ▶️ Subscribe to our cycling channels! GCN in Spanish: http://gcn.eu/Subscribe GCN Racing in Spanish: https://gcn.eu/SuscribEspRacingYT Ride with us at the Global Bike Festival 👉https://gcn.eu/GBF2023esp Follow all the races live and watch the best cycling documentaries on GCN+, a new way to watch and enjoy cycling at any time: subscribe here: https://gcn.eu/plus 🌏 Check where you can watch: https://gcn.eu/what-can-i-watch Follow us on our social media 📲 Facebook: http://gcn.eu/facebook-espanol Instagram: http://gcn.eu/instagram-espanol Twitter: http://gcn.eu/twitter-espanol Participate in the GCN App in the CYCLING PASSION section Upload your photo and win great deals Awards Download the GCN App 📲 https://gcn.eu/app 🎶 Music - licensed by Epidemic Sound: Bust a Move - Tellsonic Funk Face - OTE High Energy - OTE Images: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ About us 🚴‍♂️ GCN in Spanish is the best YouTube channel about road cycling in Spanish. We teach you how to become a better cyclist with our videos and tutorials. We'll help you improve thanks to the information our former professional cyclists share firsthand with you. In addition, we bring you daily summaries of the most important races and competitions worldwide from all over the world directly to our channel. If you want to stay up-to-date on bike components, maintenance, training, preparation, nutrition, racing, and much more, stay with us on GCN in Spanish. You'll love it! Join us on the best cycling channel on YouTube in Spanish. Thanks to our sponsors: Canyon: http://gcn.eu/-Canyon Pinarello: https://gcn.eu/Pinarello Colnago: https://gcn.eu/Colnago Elite Bottle: https://gcn.eu/elite-bottles-gcn-es Park Tool: https://gcn.eu/park-tool Elite Trainers: https://gcn.eu/elite-trainers-gcn-es HJC helmet: https://gcn.eu/ESPHJC Selle Italia: https://gcn.eu/SelleItaliaEsp Vittoria: https://gcn.eu/VittoriaESp Zwift: https://gcn.eu/GCNZwiftEsp Wahoo: https://gcn.eu/WahooESP Silca: https://gcn.eu/SilcaEUGCN #cycling #gcnenespanol #GCNenespañol