YogAnatomie : 3 erreurs à eviter dans le chien tête en bas - Adho Mukha Svanasana (37/365)

Video with French subtitles. We often think that we should bring our heels to the floor in downward-facing dog. This is false! When we try to do this, the risk of injury increases considerably. In this video, discover the 3 mistakes to avoid when practicing downward-facing dog - Adho Mukha Svanasana. ---- 🧘‍♀️ Get your FREE practical guide 🧘‍♀️ Would you like to discover 12 poses to become flexible, active, and serene? We've created a practical guide with photos and explanations to help you easily integrate 12 fundamental yoga poses into your daily life. Try it and see for yourself: Immediate reduction in your stress level... Relief from joint, back, and neck pain... Strengthening of your muscles for greater flexibility and tone... Free guide, instantly delivered online: https://blog.diva-yoga.com/12-postures/ --- For exclusive daily content: Facebook: @diva.du.yoga (  / diva.du.yoga  ) Instagram: @studio_diva_yoga (  / studio_diva_yoga  ) Blog: https://blog.diva-yoga.com --- Our mission? To help over 10 million women live in health, serenity, and love every day. https://diva-yoga.com    • YogAnatomie : 3 erreurs à eviter dans le c...