Warum Angst nicht dein Feind ist - Interview mit Manuel Cortez

Links to the episode: RUSU waiting list: https://bit.ly/3IcRqZH Manuel Cortez's book "Fear in Your Luggage": https://amzn.to/3NTLBTC Manuel Cortez on Instagram:   / dercortez   Komplett-Media Verlag on Instagram:   / komplettmedia   ******************************** Fear is not something that comes from outside and wants to destroy you, burden you, or make you sick. Fear has a function. It wants to point you to something. You decide for yourself how you evaluate and what space you give your fear. In today's podcast episode, I talk about dealing with fear with my wonderful guest Manuel Cortez. Manuel is an actor, hypnosis coach, and mental trainer, and he became known through series and TV shows such as "Verliebt in Berlin" and "Let's Dance." Manuel experienced many difficult moments himself; he struggled with depression, burnout, and panic attacks, and even faced his own death. He had to face his fears again and again. In this interview, Manuel talks about his shadows and how you can lead a successful and happy life despite great fear and self-doubt. Enjoy! In this conversation with Manuel Cortez, you'll learn... ✨ why you shouldn't only view fear negatively, ✨ how difficult moments can change your life, ✨ the important role forgiveness and shadow work plays, ✨ how you can accept fear, ✨ that light and shadow belong together. 00:00 Intro 03:35 Welcome 04:36 Shadows and difficult moments in Manuel's life 10:18 Dealing with fear 14:38 Changes through dramatic experiences 15:47 Manuel's book and his greatest challenges 22:16 The concept of radical forgiveness 26:27 What helped Manuel in the forgiveness process? 31:03 The energy of love 34:06 On being a man and a woman 38:00 What does spirituality mean to Manuel? 45:43 Closing question 47:11 Wrap-up: How can you create a successful life even with fear? 53:25 Outro I sincerely hope that this episode with Manuel Cortez encourages you to give fear a healthy place in your life and find the energy of love. Are you still struggling with fear? Feel free to tell me here under the post or in the comments on Instagram @lauramalinaseiler how you liked this podcast episode and what you learned from it. By commenting, you'll automatically be entered into our giveaway and have the chance to win a happy, holy & confident® notebook and a Rock on & Namasté T-shirt or top from the happy, holy & confident collection. Isn't that cool? Last but not least, I have some cool news for you: My absolute passion project – the Rise Up & Shine Uni® – will be launching again in January 2023! You'll receive all the information by signing up for the RUSU waiting list. Rock on & Namasté Your Laura ******************************** Laura Malina Seiler LOVE. GROW. CONNECT. #1 Podcast on Apple Podcasts A new episode every Wednesday happy, holy & confident® For daily inspiration: ✨ Instagram:   / lauramalinaseiler   ✨ Facebook:   / lauraseilercoaching   ✨ LinkedIn:   / laura-malina-seiler-971919a9   ✨ Pinterest: https://www.pinterest.de/lauramalinas... ✨ Blog: https://bit.ly/3HZdZ3N