On Your Back with PWR!Moves - Prepare

Jennifer a PWR!Gym Physical Therapist explains the PWR!Moves from the on your back position. When you use the PWR!Moves Prepare, you will learn how to focus your attention on moving with better quality and range of motion. This is the first of our 3 part series for On Your Back and PWR!Moves. To watch the next 2 parts, Flow and Activate, please visit our website at: https://www.pwr4life.org/pwrmoves-video/ What are the PWR!Moves? PWR!Moves are the core of Parkinson Wellness Recovery’s Parkinson-specific functional exercise and physical therapy programs. The Basic 4 PWR!Moves are designed to each target a skill known to deteriorate in people with Parkinson disease, which often lead to loss of mobility and function. The PWR!Moves can be practiced in multiple positions, made progressively more physically and cognitively challenging, and be used differently to target each person’s unique symptoms individually. PWR!Moves help you mitigate symptoms and rebuild functionality, no matter how you incorporate them into your life. They're beneficial in stand-alone group exercise classes, integrated into your daily activities and routines (such as activities of daily living, recreation, sports, and hobbies), in physical and exercise therapy settings. We encourage you to start a PWR!Moves program today! We're waiting for you. To find a PWR!Moves Certified Professional, attend our PWR! Retreat, Start the PWR! Gym in Tucson, Arizona, or join us at our virtual online membership website, visit our websites at: https://www.pwr4life.org/ or https://www.exerciseforbrainchange.org/