512. Fitness Friday - PWR! Strength and Cardio

In this Fitness Friday video join Pandora Larsen from Parkinson Wellness Recovery as she gets your heart pumping with this fun strength and cardio combo. ___ PWR! is partnering with the Parkinson Foundation to support their Parkinson's Disease Health@Home Events, and specifically Fitness Fridays. This month’s PD-tailored workout videos are led by Parkinson Wellness Recovery (PWR!) on the following dates. April 7, 2023: Fitness Friday PWR! Strength and Cardio April 14, 2023: Fitness Friday Low-Intensity Agility 3 - Multidirectional vertical mobility April 21, 2023: Live ____ Do you experience rigidity or shuffling when you move? Try out more strength and agility-focused exercise classes at exerciseforbrainchange.org. At the PWR! Virtual Experience www.exerciseforbrainchange.org, you can choose from a vast video library or specialized plans to help you exercise, from warm-up, to workout, to cooldown. Have fun while you build strength and improve coordination! ------ For more on Parkinson Wellness Recovery and to watch the PWR!Moves, you can visit: https://www.pwr4life.org/pwrmoves-video/