Carbs for Fat Loss Over 40 - Which Ones to Eat and When | MMP Ep. 228
‣ Carb Guide: https://www.vitalityoet.com/menopause... ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/fr... ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/meno... You’ve probably been told to cut carbs if you want to lose weight over 40. But here’s the truth: carbs aren’t your enemy — in fact, the right carbs at the right time can be the very thing that re-opens your fat-burning pathways. In this episode, I’m breaking down: Why slashing carbs often backfires in perimenopause & menopause How carbs actually support metabolism, thyroid, and muscle The real difference between carbs that fuel fat burning vs. carbs that keep you stuck If you’ve been avoiding bread, fruit, or rice — and still can’t lose weight — this episode will change the way you look at carbs forever. TIMESTAMPS: 00:00 - Intro 01:00 - Signs you aren't eating enough carbs 03:45 - Why low carb diets "work" in the short-term 07:25 - What about carbs in menopause? 13:31 - How carbs affect fat loss, metabolism, and health 19:00 - How many carbs should you have daily? 21:50 - What types of carbs to eat & how to eat them CONNECT WITH ME ONLINE: ‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: how much you should eat🍴 what you should eat 🌮 exercise adjustments🏋🏽♀️ lifestyle recommendations🚶♀️ specific resources to support you on your journey📕 https://calendly.com/d/2p8-mxx-dgf/fr... ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vit... ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: / 969761266958379 ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/co... ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12... ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/col... ‣ Instagram: / vitalityoet.stephanie ‣ Listen the Podcast on Apple or Spotify: Spotify: https://open.spotify.com/show/7erYECm... Apple: https://podcasts.apple.com/us/podcast... ‣ All other links: https://stan.store/vitalityoetstephan... ‣ Email: [email protected] ---- © 2025 Stephanie Crassweller & VitalityOET
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