5 Steps to go from Fat Storing to Burning in perimenopause and menopause | MMP Ep. 283

MMP Ep. 282:    • Sudden Weight Gain in Perimenopause + Meno...   ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/fr... If eating less and moving more hasn’t worked lately, this episode is your next step. Today we walk through the practical shift that helps your body start responding again — not by forcing fat loss, but by changing the signals your body receives. You’ll learn the order to focus on first, what most women accidentally do backwards, and how to move from a body that holds onto energy… to one that’s willing to use it. Because progress in this season isn’t created by pushing harder. It’s created by setting the right conditions so results can finally happen. Chapters 00:00 Intro 05:13 Insulin Management & Blood Sugar Control 07:35 Strategic Carbohydrate Intake 09:57 Protein Optimization 14:47 Muscle Building & Training Strategy 16:08 Rest Days In Between Our Workouts 17:43 Cortisol & Stress 26:49 Thyroid Function 30:56 Inflammation 32:17 Gut Health & Liver Function 37:30 Closing 🧠 Not Sure Where to Start?Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/meno... 💪 Train With UsJoin Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF85... 👩‍👩‍👧‍👦 Join Our CommunityMetabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉   / 969761266958379   🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/co... 📲 Connect With Stephanie: Instagram:   / vitalityoet.stephanie   Email: [email protected] All Resources: https://stan.store/vitalityoetstephanie