Bloating, Weight Gain And Anxiety - Aldosterone In Perimenopause | MMP Ep. 279

🎁 Stephanie's Birthday Giveaway: https://1ck2gu1qfir.typeform.com/bday... ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/fr... If you’re in perimenopause and constantly bloated, puffy, up 3 pounds overnight, anxious for no reason, and wondering why cutting calories and carbs isn’t working anymore, this is not a willpower problem. It could be aldosterone. In this episode, we break down how this overlooked hormone affects water retention, fluid balance, blood pressure, stress, and stubborn weight gain after 40, and why progesterone, estrogen, cortisol, and electrolytes all play a role. You’ll learn the difference between high and low aldosterone, how stress and low-carb dieting can make symptoms worse, what electrolyte balance actually means, and the simple shifts that stabilize your hormones without extreme dieting. If you’re serious about understanding metabolism in perimenopause and menopause, subscribe now, because we don’t just talk about weight loss, we explain what’s actually happening in your body.   Chapters 00:00:00 Intro 00:01:12 Why Diet & Cardio Stop Working 00:02:26 2–5 Pound Hormone Weight Swings 00:04:28 Signs of Balanced Aldosterone 00:07:38 The Bloated-Dehydrated Hormone Cycle 00:08:43 Stress, Cortisol & Stubborn Fat 00:10:00 Perimenopause Stress Overload Explained 00:15:00 Hydration Is More Than Water 00:16:15 Electrolytes Women Actually Need 00:20:28 Hormones Causing Puffiness Explained 00:21:31 Closing 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/meno... 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF85... 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉   / 969761266958379   🌿 Ready for Coaching? Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/co... 📲 Connect With Stephanie: Instagram:  / vitalityoet.stephanie   Email:[email protected]  All Resources:https://stan.store/vitalityoetstephanie