Fuerza, pulso y zonas: 5 preguntas reales de corredores

I'll answer the 5 running questions you're probably asking yourself about strength, heart rate, and training zones: 5 real questions from runners and subscribers eager to structure their summer season without sacrificing performance. Discover the secrets of the Smart Running program, debunk myths about strength, pace zones, and heart rate, and master these real runner questions: strength, zones, heart rate, and planning that will transform your mileage. Smart Running Program 🏃🏻‍♂️ https://mariocastepf.com/programa-cor... 📘 My book is now available 👉 https://amzn.to/3KY0SWw Instagram   / mariocaste.pf   #MarioCastellanos #SmartRunning #StrengthTrainingForRunners #RunningTrainingZones #RunningSpain #Running #RunningTraining 0:00 Intro and community questions 1:07 Question 1: Squats and strength: Do you have to lift your own body weight? 5:34 Question 2: 3-zone or 5-zone training model? 8:17 Question 3: If I train 4 days a week, how many quality training days should I do? 11:04 Question 4: Heart rate spikes at the threshold: Is it bad to exceed it? 13:28 Question 5: Summer transition phase: What to do between seasons Strength, heart rate, and zones: 5 real questions from runners Real questions from runners: strength, zones, heart rate, and planning 5 running questions you're probably asking yourself too