Corre Más Rápido Entrenando Solo 3 Músculos Clave
Discover the 3 key muscles to run faster, gain explosive power, and make your body more resistant to injury with this strength training program. Stop racking up empty miles and transform your performance today with running science. Smart Running Program 🏃🏻♂️ https://mariocastepf.com/programa-cor... 📘 My book is now available 👉 https://amzn.to/3KY0SWw Instagram / mariocaste.pf #MarioCastellanos #SmartRunning #RunningTechnique #StrengthForRunners #RunningSpain #RunningTraining #running 0:00 Intro: The 3 Engines of Your Speed 02:21 The 3 Master Pieces of Your Stride 03:16 Gluteus Maximus 05:41 Soleus and Gastrocnemius 07:53 Iliopsoas 09:02 Specific Exercises 10:21 How Much Force Can You Handle? 11:11 The Secondary Role of Hamstrings and Quadriceps 12:28 Strength Benefits After 8-12 Weeks 12:53 How to Integrate Strength Training into Your Weekly Plan 17:03 Options to Take Your Training to the Next Level
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