TIRADAS LARGAS 5 reglas para correr más fuerte y más lejos

Runner, after watching this video, you'll finally master your long runs! Learn the best training methods to plan your sessions and optimize your sports nutrition. With these tips, every runner can run more efficiently and without fatigue. Get ready to take your running to the next level! Discover how this video will help you master your long runs. Learn how to plan, what sports nutrition you need, and the right pace to run without running out of energy on your long runs for a marathon, half marathon, or 10k. Here you'll find essential tips for your training, ensuring that every running session brings you closer to your goals. Optimize your long runs and improve your performance! Smart Running Program 🏃🏻‍♂️ https://mariocastepf.com/programa-cor... 📘 My book is now available 👉 https://amzn.to/3KY0SWw Instagram   / mariocaste.pf   #MarioCastellanos #LongDistanceRunning #MarathonTraining #RunningSpain #Running #RunningTraining 0:00 Mistake #1 2:20 Why accumulating kilometers "like crazy" doesn't work 3:55 The 5 Golden Rules for performance 7:00 Rule #1: Strategic planning 8:48 Rule #2: Smart pacing 11:08 Rule #3: Nutritional strategy and digestive training 13:29 Rule #4: Equipment 15:51 Rule #5: Smart Recovery 18:15 The "Smart Running" Method and Real Success Stories 22:15 Next Step My 5 GOLDEN RULES for LONG RUNS 🏃🏻‍♂️ LONG RUNS: 5 Rules to Run Stronger and Farther