Мои первые 5 км! Как я начала бегать

I ran 5 km! I'll tell you how I prepared, what difficulties I encountered and what conclusions I made. Timecode: 00:46 - An embarrassing story about how I barely ran 1 km 02:32 - About my first attempts to start running 03:38 - Setting goals 03:51 - Going to my first race! 05:32 - Preparation plan 05:57 - Difficulties along the way 08:15 - Starting the race! 09:20 - Lower back pain 10:50 - Finishing! 12:35 - My result 13:29 - Results My TG channel - https://t.me/misiureva ✨ For cooperation: [email protected] Support my blog on Boosty: https://boosty.to/katym/donate Support my blog on YouTube -    / @katyamotion   Free Music for Videos 👉 Music by Drew Richmond - Carry Along - https://thmatc.co/?l=0BB3315F