COMO MELHORAR A ONDULAÇÃO E PERNA BORBOLETA (AVANÇADO) #TREINOVLOG

This video shows you how to improve your curls and butterfly leg movements in a complete live workout! Simple and effective. Materials used in the video: Parachute: https://amzn.to/3kGDJ9Q Kpaloa fins: https://amzn.to/3kNtqAJ Swimboard: https://amzn.to/2WEmKND Workout performed: 4x100 Freestyle A1 10" desc Wave set: 4x25 (Wave with paddle) 4x50 (25 underwater / 25 back wave) PP 6x50 Butterfly with parachute (M and PP) 1x50 Butterfly with PP 2x25 Wave with paddle 2x50 (25 underwater / 25 back wave) 4x50 Butterfly with parachute (Small) 1x50 Butterfly. *********************************** ✅ DON'T FORGET TO SUBSCRIBE! IT HELPS A LOT! 👍 https://bit.ly/NadaMelhorYT Telegram is booming! Join now 100% free: https://t.me/nadamelhor My Instagram:   / nadamelhor1   Professional Contact: [email protected] *********************************** Watch Out for the Most-Watched Playlists: ►The Best Swimming Tips:    • As Melhores Dicas de Natação   ►Swimming for Beginners:    • NATAÇÃO PARA INICIANTES 😀   ►The Best Educational Programs:    • Os Melhores Educativos de Natação 🏊‍♂️   ►Challenges:    • Desafios de Natação   *********************************** The Jota Campos | Nada Melhor channel aims to connect people with the world of swimming in an interactive and straightforward way. Here you'll find tips, workouts, and interesting facts about swimming and physical activity. It also offers training for Physical Education professionals in the field of swimming. *********************************** 💭 WATCH ALSO 💭 How to Learn to Swim From Scratch:    • COMO APRENDER A NADAR DO ZERO | TREINO AUL...   50 Meters Without Breathing:    • O DESAFIO ERA FAZER 50 METROS EMBAIXO D'AG...   Swimming in the Sea Is Different from a Pool:    • NADAR NO MAR É DIFERENTE? ENTENDA AS PRINC...   Additional Information: Video recorded with: Samsung Galaxy S20 and GoPro Hero 8 Black Editing: Adobe Premiere Pro 2020 Cover/Thumbnail: Canva / Adobe.