Melhor Treino de Natação para Triathlon

This swimming workout, specifically for triathlon, offers several benefits, including: Increased concentration during training and on the day of a triathlon or race Develops a feel for the water in relation to pacing, along with perceived exertion A good test of your pacing; if you train too hard, you'll break it Works on the endurance component while providing technical benefits LINKS TO PURCHASE TRAINING EQUIPMENT Swimming Float, large size: https://amzn.to/2ZKC2M3 Swimming Paddles, medium size: https://amzn.to/2MUFMbU - Training programs starting at R$49 per month http://www.ironguides.com.br/subscrip... More information, video suggestions, articles, videos, and IronGuides programs: http://www.ironguides.com.br/ Free download of the ebook "Secrets of Triathlon: http://www.ironguides.com.br/the-method/ List of equipment recommended by ironguides https://www.ironguides.com.br/nova-pa...