COLLAGEN BOOSTING DRUMSTICK SOUP #soup #drumsticks #collagen #viral

🥣🌿 Collagen-Boosting Drumstick Soup | Murungakkai Soup 🥣🌿 A nourishing, immunity-boosting soup made with the goodness of drumsticks, moringa leaf stems, tomatoes, and lentils. This comforting soup is perfect for supporting overall health, aiding digestion, and keeping you warm and energised! 🛒 Ingredients 🌿 Drumsticks – 4 🍅 Tomatoes – 4 🧅 Onions – 2 🌶️ Green chilies – 2 🧄 Garlic cloves – 5 🌾 Toor dal – 2 tbsp 🌱 Cumin seeds – 1 tbsp 💛 Turmeric powder – 1 tsp 🌿 A few moringa leaf stems 💧 Water – 4 cups 🍳 For the Tempering 🥥 Coconut oil – 1 tbsp 🧅 Shallots – A few (finely chopped) 🌿 Vadagam – 1 tsp 🧂 Salt – To taste 🌶️ Black pepper powder – ½ tsp (or to taste) 🌿 Fresh coriander leaves – For garnish 👩‍🍳 Method 1️⃣ Add the drumsticks, tomatoes, onions, green chilies, garlic, toor dal, cumin seeds, turmeric powder, moringa leaf stems, and water to a pressure cooker. 2️⃣ Pressure cook for 6 whistles. 3️⃣ Allow the pressure to release naturally. 4️⃣ Separate the cooked drumsticks and other ingredients from pressure cooker. Blend the drumstick together with the cooked tomatoes, onions, garlic, lentils, until smooth. 5️⃣ Strain the blended mixture to obtain a silky, smooth soup. 6️⃣ Heat the coconut oil in a pan. Add the vadagam and sauté until fragrant. 7️⃣ Add the shallots and sauté until lightly golden. 8️⃣ Pour in the strained soup. Add salt and black pepper, then bring it to a gentle boil for 2–3 minutes. 9️⃣ Garnish with fresh coriander leaves and serve hot. 🥣✨ 🌿 Health Benefits 💚 Drumsticks (Moringa) are rich in vitamins A and C, calcium, iron, and antioxidants. 🛡️ Helps support a healthy immune system. ❤️ Supports heart health and healthy blood circulation. 🌱 Promotes healthy digestion. 🦴 Helps maintain strong bones and joints. ✨ Rich in antioxidants that help reduce inflammation. 💪 A wholesome and nutritious soup suitable for the whole family. 🌿 Health Benefits of Moringa Leaf Stems 💚 Moringa leaf stems are rich in nutrients and antioxidants that support overall well-being. 🛡️ Help strengthen the immune system and support the body's natural defenses. 🌱 Rich in fiber, which promotes healthy digestion and gut health. 🦴 Contain calcium and essential minerals that help maintain strong bones and teeth. ❤️ May help support healthy blood sugar and cholesterol levels when included as part of a balanced diet. ✨ Rich in vitamin C and antioxidants that support the body's natural collagen production, helping maintain healthy skin, hair, and joints. 💪 A nutritious addition to soups, adding both flavor and natural goodness. 🌿🥣 ❤️ If you enjoyed this recipe... 👍 Like | 💬 Comment | 📢 Share | 🔔 Subscribe for more delicious homemade recipes! #DrumstickSoup #MurungakkaiSoup #CollagenBoosting #MoringaSoup #HealthySoup #ImmunityBooster #SouthIndianRecipes #HealthyRecipes #HomemadeSoup #NutritiousFood #ComfortFood #IndianCooking #HealthyEating #HealthyEating #Foodie #HomeCooking #EasyRecipes #VillageStyleCooking #TamilCooking #Flavor#indianfood #tvk #dmk #bjp #congress