40 MIN Full Body Strength + HIIT Workout | Dumbbells Only | Day 5

🔥 7-Day Fat Burn & Strength Challenge | DAY 5/7 Welcome to Day 5 of the 7-Day Fat Burn & Strength Challenge! 💪 You’re getting closer to the finish line! Today’s workout combines strength training and HIIT using dumbbells only to help you build strength, increase endurance, burn calories, and challenge your entire body. Let’s keep the momentum going! 🔥 Challenge Schedule ✅ Day 1 – HIIT + Dumbbells & Bodyweight ✅ Day 2 – Full Body Strength (Dumbbells) ✅ Day 3 – Recovery Reset & Full Body (No Equipment) ✅ Day 4 – Full Body Cardio (No Equipment) 💪 Day 5 – Strength + HIIT (Dumbbells) ⚡ Day 6 – HIIT Low Impact (No Equipment) 🏁 Day 7 – High Intensity – Dumbbells + Bodyweight ⸻ Today’s Workout This 40 MIN Full Body Strength + HIIT Workout combines functional strength exercises with high-intensity intervals to help you build muscle, improve muscular endurance, elevate your heart rate, and burn calories—all in one efficient workout. Today’s workout includes: ✔ Full Body Strength + HIIT ✔ Dumbbells Only ✔ Lower Body ✔ Upper Body ✔ Abs & Core ✔ No Repeated Exercises ✔ Follow-Along Timer Workout ⸻ Workout Structure • 40 sec work • 20 sec rest • 8 exercises per round • 1 min rest after each round • 4 rounds total Round 1 – Lower Body Round 2 – Lower Body Round 3 – Upper Body Round 4 – Abs & Core ⸻ Equipment Needed • 2 Dumbbells (I use 2 × 5 kg / 11 lb) • Light Dumbbells (optional – 2 × 2 kg / 4.4 lb) • Exercise Mat Choose weights that match your fitness level. ⸻ TIMESTAMPS 00:00 Intro 00:40 Warm Up 05:04 Lower Body Round 1 13:28 Lower Body Round 2 21:52 Upper Body Round 30:16 Abs / Core Round 37:57 Cool Down ⸻ 💬 Tell me in the comments: 🔥 Which exercise challenged you the most? 💪 What weight of dumbbells did you use today? If you’re doing the 7-Day Challenge, let me know you’ve completed Day 5! ❤️ ⸻ #DumbbellWorkout #HIITWorkout #FullBodyWorkout