50 MIN FULL BODY HIIT Workout with Dumbbells | Build Strength & Burn Fat

50 MIN FULL BODY HIIT WORKOUT with a full warm up + cool down. This is an intermediate level workout and not for beginners. We’ll go through 5 rounds with 8 exercises in each round: • 3 glutes / lower body rounds • 1 arms round • 1 abs round Each round includes: • 40 sec work / 20 sec rest • 4 bodyweight exercises • 4 dumbbell exercises After every round, you get 1 minute rest. Abs round: no dumbbells needed. This workout is designed to challenge your strength, endurance, and full body control — expect to sweat. Let me know in the comments how you felt after this workout. Your feedback really helps me create more videos for you. And if you enjoyed it, don’t forget to like & subscribe for more workouts. Timestamps 00:00 Intro 00:26 Warm Up 05:22 Round 1 13:46 Round 2 22:10 Round 3 30:33 Round 4 38:57 Round 5 46:48 Cool Down #hiitworkout #fullbodyworkout #homeworkout