40 MIN FULL BODY HIIT WORKOUT 🔥 Build Strength, Burn Calories & Feel Amazing

Ready to challenge your whole body? 🔥 This 40 MIN FULL BODY HIIT WORKOUT combines strength, endurance, and functional movement to help you build muscle, burn calories, and improve overall fitness—all from home. Using a combination of bodyweight and dumbbell exercises, we’ll target your lower body, upper body, and core through four challenging rounds designed to keep you moving and feeling stronger with every exercise. Whether your goal is to build strength, improve endurance, or simply get in an effective full body workout, this session has you covered. What to expect: 40 min HIIT workout full body strength dumbbell exercises bodyweight training lower body upper body abs & core home workout beginner/intermediate friendly modifications Workout structure: • 40 sec work / 20 sec rest • 8 exercises per round • 1 min rest after each round • 4 rounds total Round 1 — Lower Body • first 4 exercises: bodyweight only • last 4 exercises: dumbbells Round 2 — Lower Body • first 4 exercises: bodyweight only • last 4 exercises: dumbbells Round 3 — Upper Body • first 4 exercises: bodyweight only • last 4 exercises: dumbbells Round 4 — Abs / Core • no dumbbells needed Equipment: • Dumbbells • Workout mat Take breaks whenever you need them, focus on good form, and remember that consistency beats perfection. 💪 Tell me in the comments: Which round challenged you the most? TIMESTAMPS 00:00 Intro 00:40 Warm Up 4:02 Lower Body Round 1 12:26 Lower Body Round 2 20:50 Upper Body Round 29:14 Abs / Core Round 36:56 Cool Down If you enjoyed this workout, don’t forget to like, subscribe, and share it with a friend. See you in the next workout! 🤍 #hiitworkout #40minworkout #fullbodyhiit #homeworkout #dumbbellworkout #strengthtraining #fullbodyworkout #fatburnworkout #bodyweightworkout #coreworkout #fitnessmotivation #workoutathome